New Haven County Boot Camp and Personal Training Programs for women
BALANCE Fitness Personal Training has personal trainers and a fitness boot camp, serving all of New Haven County including Ansonia, Bethany,  Branford,  Cheshire,  Derby,  East Haven,  Guilford,  Hamden,  Madison,  Meriden,  Milford, New Haven,  North Branford,  North Haven,  Orange,   Waterbury,  West Haven, and  Woodbridge
Fitness for all Areas of New Haven, CT
Amity I Cedar Hill I City Point I Downtown  I East Rock I Fair Haven I Fair Haven Heights I Long Wharf I Mill River I Quinnipiac Meadows I Westville  I  Wooster Square I Devon I Woodmont I Yalesville I UCONN  I  Yale  I  SCSU  I  UNH  I  Ivy League


New Haven County's Best Personal Fitness Training and Boot Camp For Women            
370 Davenport Ave.  3rd Floor   New Haven, CT            203-624-9999               info@balanceCT.com
Fayan lost 20lbs in the first 30 days of training @ BALANCE fitness
40lb closer to her goal of losing 100lbs Listen to her story.

This is Helen the VERY MOMENT the scale read UNDER 150lbs in over 25 years
Listen to her story. . .

Personal Training and Boot Camp for all of New Haven County

BALANCE Fitness Personal Training has personal trainers and a fitness boot camp, serving all of New Haven County including Ansonia,  Beacon Falls,  Bethany,  Branford,  Cheshire,  Derby,  East Haven,  Guilford,  Hamden,  Madison,  Meriden,  Middlebury,  Milford,  Naugatuck, New Haven,  North Branford,  North Haven,  Orange,  Oxford,  Prospect,  Seymour,  Southbury,  Wallingford,  Waterbury,  West Haven,  Wolcott, and  Woodbridge .

New Haven County Boot Camp and Personal Training Programs

Personal Training Programs
New Haven County Personal Trainers


Amity I Beaver Hills I City Point I Downtown  I East Rock I Fair Haven I Fair Haven Heights I Long Wharf I Mill River I Quinnipiac Meadows I Westville  I  Wooster Square I Devon I Woodmont I Yalesville I UCONN  I  Yale  I  SCSU  I  UNH  I  Ivy League

New Haven Personal Trainer Proves AMAZING WEIGHT LOSS IS POSSIBLE!
THE NUMBERS DON’T LIE...

Rock-Solid proof that BALANCE fitness will quickly sculpt your body, GUARANTEED!
All these women are actual personal training and fitness boot camp clients of BALANCE fitness Studio for women. 
The results you see listed represents the actual weight loss THEY have achieved through our unique and proven fitness programs.
Connecticut Personal Trainer and Weight Loss Expert flips the fat loss industry on its ears!

New Haven's Only Personal Training Program that Guarantees To Quickly Sculpt, Tone, And Melt Pounds Off Your Body…And Get You Back Into Your Skinny Jeans!
Our Philosophy
BALANCE fitness functions on the philosophy of  “whole fitness”, the belief that physical, mental and spiritual wellbeing are intertwined, the weakness of one, weakens them all and the strengthening of one, strengthens them all.”  BALANCE believes in “fitness for the whole woman”.

Our Mission
With us there is no judgment, and no excuses. Our mission is to help you adopt a more healthy and fit lifestyle so you can look good and feel great!













Meet Our Head Trainer
Mubarakah has appeared on Oprah Winfrey Show, the  covers of the New Haven Advocate, Hartford Currents and had been a recently designed a program for Prevention Magazine. What to know more Click Here . . .


Mubarakah "The Muslim Trainer" Ibrahim Appearance on The Oprah Winfrey Show Thirty Something in America
click here . . .

New York Times Article
Exercise Tailored to a Hijab
Click Here

Appearances on Local ABC Affiliate WTNH
click here . . .

Front page article appeared in
Hartford Courant Newspaper
and Chicago Tribune
click here . . .
Email Marketing You Can Trust
BALANCE fitness IN HOME TRAINING Personal Profile
Your Goals.  Check All That Apply
Tell us about your current health



High Blood Pressure

Heart Problem

Diabetes

Unusual fatigue

Anxiety

Muscle tension

Knee problems

Shoulder problems

Join problems (explain)

Back Problems (explain)
Tell Us About Your Eating Habits

Do you eat at least Three Meals a Day

Do you eat Fast food more than once a week?

How much alcohol do you drink in a week?

Do you eat Restaurant Food more than once a week?

How many cups of Coffee do you drink a day

Do you Smoke?

How much Soda do you drink a day?

Do you take dietary Supplements?

If yes which ones:

Watch for than 2 hours of TV a day?

Where would you like to train?
How often are you interested in training?
Which of our certified professional trainers are you interested in training with
Increase Energy
Post-natal Fitness
Pre-natal Fitness
Mid-Life Weight Gain
Weight Loss
Build Muscle
Healthy Living
Stamina
Strength
In-Home Training
Gain Weight
Reduce Inches
Nutritional Consultation
Fitness Education
YesNo
YesNo
YesNo
YesNo
YesNo
YesNo
YesNo
YesNo
YesNo
YesNo
YesNo
YesNo
YesNo
YesNo
YesNo
YesNo
In your home
In your building's fitness center
At the local park
In your office
2 days a week
3 days a week
4-5 days a week
Not Sure
Male
Female
It Doesn't Matter