2009 Group Fitness Schedule
Fiminine Fit and Firm GROUP TRAINING are not simply an exercise class. Fitness Clinics are group fitness training sessions. It is a great way to get the personalized attention you need while sharing in the fun and motivation of getting fit with others. Group training focuses on specific trouble spots and are great focused workouts to be used in an overall program. Group meets for 45 minutes.
Fat Loss can be a group effort when encouragement and accountability goes hand in hand. Rather it’s a wedding, or high school reunion, you and your friends can get fit together. This result driven program will help you burn fat, build muscle, boost your metabolism and melt inches. As one of our “pocketbook friendly” group fitness training programs, you are sure to reach your goals.
Days: Mondays - Wednesdays - Fridays
ONLY $299
What you get!
12 group personal training session in our private studio
Group size 4 to 6 women!
Length - 4 Weeks
Time: 1 Hour
Space is Limited
Mubarakah "The Muslim Trainer" Ibrahim Appearance on The Oprah Winfrey Show Thirty Something in America
Appearances on Local ABC Affiliate WTNH
Front page article appeared in
Hartford Courant Newspaper
and Chicago Tribune
Meet Our Head Trainer
Mubarakah has appeared on Oprah Winfrey Show, the covers of the New Haven Advocate, Hartford Currents and had been a recently designed a program for Prevention Magazine. What to know more Click Here . . .
Our Philosophy
BALANCE fitness functions on the philosophy of “whole fitness”, the belief that physical, mental and spiritual wellbeing are intertwined, the weakness of one, weakens them all and the strengthening of one, strengthens them all.” BALANCE believes in “fitness for the whole woman”.
Our Mission
With us there is no judgment, and no excuses. Our mission is to help you adopt a more healthy and fit lifestyle so you can look good and feel great!
Personal Training and Boot Camp for all of New Haven County
BALANCE Fitness Personal Training has personal trainers and a fitness boot camp, serving all of New Haven County including Ansonia, Beacon Falls, Bethany, Branford, Cheshire, Derby, East Haven, Guilford, Hamden, Madison, Meriden, Middlebury, Milford, Naugatuck, New Haven, North Branford, North Haven, Orange, Oxford, Prospect, Seymour, Southbury, Wallingford, Waterbury, West Haven, Wolcott, and Woodbridge .
Orange County Boot Camp and Personal Training Programs
Personal Training Programs
Orange County Personal Trainers
Amity I Cedar Hill I City Point I Downtown I East Rock I Fair Haven I Fair Haven Heights I Long Wharf I Mill River I Quinnipiac Meadows I Westville I Wooster Square I Devon I Woodmont I Yalesville I UCONN I Yale I SCSU I UNH I Ivy League
