Rapid Fat Loss - *Our most popular package*
Losing weight can be simple complexity. If you have weight to lose then our Healthy Weight Loss program is just the support you have been looking for. We approach weight loss from a lifestyle prospective. Incorporating exercise and nutritional support our RESULTS driven program get you to your goal.
Recommended Package: 3 days a week for 24 weeks*
6 payments of $480
Fit Over 50
If you are a woman over fifty then you know there is no better time than now to focus on your health. We customize a fitness program to help you manage your weight, increase strength, and boost your metabolism, in addition to toning and tightening all the parts that gravity has attacked.
Recommended Package: 2 days a week for 12 weeks*
3 Payments of $360
Baby Bounce Back
Congratulation! You’ve just completed the ultimate endurance challenge . . Pregnancy and child birth. You’ve spent the last year or more nurturing your child(ren), now it’s time to take care of yourself. From post C-section body recover and diastases repair to losing that stubborn “baby weight” you can get your best body ever!
Recommended Package: 3 days a week for 12 weeks*
Tone N’ Tighten
Does your hand wave hello and your arm wave good-bye at the same time? Have you noticed more things jiggling than they use to? Is gravity working against you no matter how much dieting you do (or don’t do)? Then this is the program for you
Recommended Package: 2 days a week for 12 weeks*
3 Payments of $360
Look Good Feel Great! - Fit Lifestyle Makeover
Are you tired of being stressed, tired and overweight? We need to make changes in your lifestyle but isn’t sure where to start. Become a the best possible version of yourself through our “whole fitness” lifestyle approach. Together you and your fitness coach will make gradual lifestyle changes to help you not just get in the best shape of your life but use your new body to live the life you have always dreamed.
This comprehensive program includes
One hour Personal Training session / 3 days a week for 24 weeks.
Once Weekly 30 Minutes Consultations
Grocery Store Tour
Personalized Detailed Menu planning
Recommended Package: 4 days a week for 24 weeks @ $210 Week
Strong Bones-Osteoporosis Prevention
(For Seniors 65 and older ONLY!)
Studies have shown that weight training can prevent and even reverse the early signs of osteoporosis. Our strong bones program is a 30 minute, 2 day a week program that is quick and effective strength training routine to help keep your muscle and your bones strong. Even if you have never lift a weight or haven’t exercised in years, our strong bones program will have you healthier and stronger in no time.
2 days a week for 12 weeks.
3 Payments of $360
Grocery Store Tour
Did you know which foods are the healthful and help facilitate weight loss. This 60 minute grocery store tour will take you through the aisle and show you how to make the best choices for your health and fitness goals.
60 Minutes $75
In-Home Training in New Haven County, CT
1 on 1 Training in your home or office. Please inquire about other locations in New Haven County. Prices and Package Vary by Distance . $120/hour (+ Travel to some locations)
Call for an In-home Fitness Consultation
“A La Cart” Fitness Coaching
Are you self motivated and just need direction in your program? You may be an exercise veteran that knows your stuff but just need to add a little spice to your fitness life. Then Fitness couching is our way of helping you kick “it” into gear. Meet with a trainer 2 times a month or when ever you need to change your routine or exercises.
$85 Per 60 Minute Session
Outdoor Fitness Boot Camp for Women
