New Haven County Boot Camp and Personal Training Programs for women
BALANCE Fitness Personal Training has personal trainers and a fitness boot camp, serving all of New Haven County including Ansonia, Bethany, Branford, Cheshire, Derby, East Haven, Guilford, Hamden, Madison, Meriden, Milford, New Haven, North Branford, North Haven, Orange, Waterbury, West Haven, and Woodbridge
Fitness for all Areas of New Haven, CT
Amity I Cedar Hill I City Point I Downtown I East Rock I Fair Haven I Fair Haven Heights I Long Wharf I Mill River I Quinnipiac Meadows I Westville I Wooster Square I Devon I Woodmont I Yalesville I UCONN I Yale I SCSU I UNH I Ivy League
Personal Training and Boot Camp for all of New Haven County
BALANCE Fitness Personal Training has personal trainers and a fitness boot camp, serving all of New Haven County including Ansonia, Beacon Falls, Bethany, Branford, Cheshire, Derby, East Haven, Guilford, Hamden, Madison, Meriden, Middlebury, Milford, Naugatuck, New Haven, North Branford, North Haven, Orange, Oxford, Prospect, Seymour, Southbury, Wallingford, Waterbury, West Haven, Wolcott, and Woodbridge .
New Haven County Boot Camp and Personal Training Programs
Personal Training Programs
New Haven County Personal Trainers
Amity I Beaver Hills I City Point I Downtown I East Rock I Fair Haven I Fair Haven Heights I Long Wharf I Mill River I Quinnipiac Meadows I Westville I Wooster Square I Devon I Woodmont I Yalesville I UCONN I Yale I SCSU I UNH I Ivy League
Personal Training Packages
Please Note:
We DO NOT offer per session rates. Your results are achieved through consistancy and our packages are structured in a way that will allow us to guide you through a personalized program for the best results.
Personal Training session are arranged according to YOUR SCHEDULE. If you need to see your trainer 7 O' Clock in the Morning on a Tuesday and 3 O' Clock in the Afternoon on a Thursday then you can arrange your session to fit your life. That's what makes it Personal.
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Scroll below for a list of our One-on-One Personal Training
Rapid Fat Loss - *Our most popular package*
Losing weight can be simple complexity. If you have weight to lose then our Healthy Weight Loss program is just the support you have been looking for. We approach weight loss from a lifestyle prospective. Incorporating exercise and nutritional support. Our RESULTS driven program get you to your goal.
Training Package: 3 days a week for 24 weeks*
What you can expect:
- Complete Fitness Assessment every 4 weeks to monitor your progress
- Customized Diet based on your Metabolic Fingerprint. ($200 value included)
- Weekly dietary review to keep you on track
- 3 One-on-One 30 Minute Workouts a Week with a Trainer
- Complete Customized Fitness Program based on your goals, your sessions with your trainer and what you need to do on your own to achieve the best body ever.
Total Package = $3,240
Payment Arrangements: 6 payments of $594 every 4 weeks
10% admin and processing fee added to payment plans
Fit Over 50
If you are a woman over fifty then you know there is no better time than now to focus on your health. We customize a fitness program to help you manage your weight, increase strength, and boost your metabolism, in addition to toning and tightening all the parts that gravity has attacked.
Training Package: 2 days a week for 12 weeks*
What you can expect:
- Complete Fitness Assessment every 4 weeks to monitor your progress
- Customized Diet based on your Metabolic Fingerprint. ($100 value included)
- Weekly dietary review to keep you on track
- 2 One-on-One 60 Minute Workouts a Week with a Trainer
- Complete Customized Fitness Program based on your goals, your sessions with your trainer and what you need to do on your own to achieve the best body ever.
Total Package = $1,800 (+tax)
Payment Plans = 3 payments of $660 (+tax) Every 4 Weeks
10% admin and processing fee added to payment plans
Baby Bounce Back
Congratulation! You’ve just completed the ultimate endurance challenge . . Pregnancy and child birth. You’ve spent the last year or more nurturing your child(ren), now it’s time to take care of yourself. From post C-section body recover and diastases repair to losing that stubborn “baby weight” you can get your best body ever!
Training Package: 3 days a week for 12 weeks*
What you can expect:
- Complete Fitness Assessment every 4 weeks to monitor your progress
- Customized Diet based on your Metabolic Fingerprint.
- Weekly dietary review to keep you on track
- 3 One-on-One 60 Minute Workouts a Week with a Trainer
- Complete Customized Fitness Program based on your goals, your sessions with your trainer and what you need to do on your own to achieve the best body ever.
Total Package = $2,700 (+tax)
Payment Plans = 3 payments of $990 (+tax) Every 4 Weeks
10% processing fee added to payment plans
Tone N’ Tighten
Does your hand wave hello and your arm wave good-bye at the same time? Have you noticed more things jiggling than they use to? Is gravity working against you no matter how much dieting you do (or don’t do)? Then this is the program for you
Training Package: 2 days a week for 12 weeks*
What you can expect:
- Complete Fitness Assessment every 4 weeks to monitor your progress
- Customized Diet based on your Metabolic Fingerprint.
- Weekly dietary review to keep you on track
- 2 One-on-One 30 Minute Workouts a Week with a Trainer
- Complete Customized Fitness Program based on your goals, your sessions with your trainer and what you need to do on your own to achieve the best body ever.
Total Package = $1080 (+tax)
Payment Arrangements = 3 payments of $396 (+tax) Every 4 Weeks
10% processing fee added to payment plans
Look Good Feel Great! - Fit Lifestyle Makeover
Are you tired of being stressed, tired and overweight? We need to make changes in your lifestyle but isn’t sure where to start. Become a the best possible version of yourself through our “whole fitness” lifestyle approach. Together you and your fitness coach will make gradual lifestyle changes to help you not just get in the best shape of your life but use your new body to live the life you have always dreamed.
Training Package: 4 days a week for 24 weeks
What you can expect: This comprehensive program includes
- Complete Fitness Assessment every 4 weeks to monitor your progress
- Customized Diet based on your Metabolic Fingerprint.
- Weekly dietary review to keep you on track
- 4 One-on-One 60 Minute Workouts a Week with a Trainer
- One 30 Minute Fit Lifestyle Coaching Session a Week
- Complete Customized Fitness Program based on your goals, your sessions with your trainer and what you need to do on your own to achieve the best body ever.
Total Package = $7,200 (+tax)
Payment Arrangements = 6 payments of $1320 (+tax) Every 4 Weeks
10% processing fee added to payment plans
Strong Bones-Osteoporosis Prevention
(For Seniors 65 and older ONLY!)
Studies have shown that weight training can prevent and even reverse the early signs of osteoporosis. Our strong bones program is a 30 minute, 2 day a week program that is quick and effective strength training routine to help keep your muscle and your bones strong. Even if you have never lift a weight or haven’t exercised in years, our strong bones program will have you healthier and stronger in no time.
Training Package: 2 days a week for 12 weeks.
What you can expect:
- Complete Fitness Assessment every 4 weeks to monitor your progress
- Customized Diet based on your Metabolic Fingerprint.
- Weekly dietary review to keep you on track
- 2 One-on-One 60 Minute Workouts a Week with a Trainer
- Complete Customized Fitness Program based on your goals, your sessions with your trainer and what you need to do on your own to achieve the best body ever.
Total Package = $1,800 (+tax)
Payment Plans = 3 payments of $660 (+tax) Every 4 Weeks
10% processing fee added to payment plans
Grocery Store Tour
Did you know which foods are the healthful and help facilitate weight loss. This 60 minute grocery store tour will take you through the aisle and show you how to make the best choices for your health and fitness goals.
One payment of $150
In-Home Training in New Haven County, CT
1 on 1 Training in your home or office. Please inquire about other locations in New Haven County. Prices and Package Vary by Distance (+ Travel to some locations)
Call for an In-home Fitness Consultation
Within 10 Miles of the Studio $125 hr
What you can expect:
- Complete Fitness Assessment every 4 weeks to monitor your progress
- Customized Diet based on your Metabolic Fingerprint.
- Weekly dietary review to keep you on track
- 2 One-on-One 60 Minute Workouts a Week with a Trainer
- Complete Customized Fitness Program based on your goals, your sessions with your trainer and what you need to do on your own to achieve the best body ever.
Total Package = Varies
Payment Arrangements Varies
“A La Cart” Fitness Coaching
Are you self motivated and just need direction in your program? You may be an exercise veteran that knows your stuff but just need to add a little spice to your fitness life. Then Fitness couching is our way of helping you kick “it” into gear. Meet with a trainer 2 times a month or when ever you need to change your routine or exercises.
Training Package: 2 days a MONTH for 3 Months
What you can expect:
- Complete Fitness Assessment every 4 weeks to monitor your progress.
- 2 One-on-One 90 Minute Coaching Session a MONTH with a Trainer
- Complete Customized Fitness Program based on your goals, your sessions with your trainer and what you need to do on your own to achieve the best body ever.
* Note: Metabolic Fingerprinting and Dietary Consultation is an additional charge
Total Package = $750
Payment Arrangements = None
Outdoor Fitness Boot Camp for Women
Dear Future Client,
My name is Mubarakah Ibrahim, and I am the owner and head trainer at BALANCE fitness studio for women in New Haven CT. I want to have a some "straight talk" with you about finally getting serious about your health and fitness.
I believe everyone wants and deserves to get in shape but most people "think" they can not afford professional expert guidance. At BALANCE fitness, we dyspell that myth by offering several types of fitness services that fits all types of budgets and fitness goals.
In 2012 it's my goal to help 2012 people improve their health and fitness so I am going to do something I have never done before, something that all the sales and marketing consultants tell me NOT to do, I am going to tell you all my personal training packages up front!
Why?
The truth is I am not a sales person. I am a fitness trainer and "body transformation specialist". I don't want to sell you fitness. I don't try to coherce you into investing in yourself. I believe our clients are women who are smart, dedicated and decerning people who knows that investing in their own health and fitness improves the quality of life of themselves and their families in unmeasurable ways.
And to be honest if someone doesn't value themselves enough to become the best they can be then you're proably not a fit for our studio, anyway. I know we are the BEST personal trainers around and when New Haven Advocate Readers Poll vote us The BEST personal Trainer and Best all women's Studio in New Haven county we know we have to "work out butts off" to get our clients results and deserve that honor and regain it every year as we have since the year we opened our doors.
Below you will find a full list of all our personal training prices and packages. No small print, sales pitch or complicated combinations. All our packages are RESULTS GUARANTEED! If you don't see result I will personally refund your money IN CASH, no questions asked.
I know WE ARE your best bet for getting the body you have always dreamed of so we want to skip the small talk and get right to work. Choose a package you think fits you then sign up for a fitness assessment.
