New Haven County Boot Camp and Personal Training Programs for women
BALANCE Fitness Personal Training has personal trainers and a fitness boot camp, serving all of New Haven County including Ansonia, Bethany, Branford, Cheshire, Derby, East Haven, Guilford, Hamden, Madison, Meriden, Milford, New Haven, North Branford, North Haven, Orange, Waterbury, West Haven, and Woodbridge
Fitness for all Areas of New Haven, CT
Amity I Cedar Hill I City Point I Downtown I East Rock I Fair Haven I Fair Haven Heights I Long Wharf I Mill River I Quinnipiac Meadows I Westville I Wooster Square I Devon I Woodmont I Yalesville I UCONN I Yale I SCSU I UNH I Ivy League
Fayan lost 20lbs in the first 30 days of training @ BALANCE fitness
40lb closer to her goal of losing 100lbs Listen to her story.
This is Helen the VERY MOMENT the scale read UNDER 150lbs in over 25 years
Listen to her story. . .
Personal Training and Boot Camp for all of New Haven County
BALANCE Fitness Personal Training has personal trainers and a fitness boot camp, serving all of New Haven County including Ansonia, Beacon Falls, Bethany, Branford, Cheshire, Derby, East Haven, Guilford, Hamden, Madison, Meriden, Middlebury, Milford, Naugatuck, New Haven, North Branford, North Haven, Orange, Oxford, Prospect, Seymour, Southbury, Wallingford, Waterbury, West Haven, Wolcott, and Woodbridge .
New Haven County Boot Camp and Personal Training Programs
Personal Training Programs
New Haven County Personal Trainers
Amity I Beaver Hills I City Point I Downtown I East Rock I Fair Haven I Fair Haven Heights I Long Wharf I Mill River I Quinnipiac Meadows I Westville I Wooster Square I Devon I Woodmont I Yalesville I UCONN I Yale I SCSU I UNH I Ivy League
New Haven Personal Trainer Proves AMAZING WEIGHT LOSS IS POSSIBLE!
THE NUMBERS DON’T LIE...
Rock-Solid proof that BALANCE fitness will quickly sculpt your body, GUARANTEED!
All these women are actual personal training and fitness boot camp clients of BALANCE fitness Studio for women.
The results you see listed represents the actual weight loss THEY have achieved through our unique and proven fitness programs.
Connecticut Personal Trainer and Weight Loss Expert flips the fat loss industry on its ears!
New Haven's Only Personal Training Program that Guarantees To Quickly Sculpt, Tone, And Melt Pounds Off Your Body…And Get You Back Into Your Skinny Jeans!
Our Philosophy
BALANCE fitness functions on the philosophy of “whole fitness”, the belief that physical, mental and spiritual wellbeing are intertwined, the weakness of one, weakens them all and the strengthening of one, strengthens them all.” BALANCE believes in “fitness for the whole woman”.
Our Mission
With us there is no judgment, and no excuses. Our mission is to help you adopt a more healthy and fit lifestyle so you can look good and feel great!
Meet Our Head Trainer
Mubarakah has appeared on Oprah Winfrey Show, the covers of the New Haven Advocate, Hartford Currents and had been a recently designed a program for Prevention Magazine. What to know more Click Here . . .
Mubarakah "The Muslim Trainer" Ibrahim Appearance on The Oprah Winfrey Show Thirty Something in America
"This art of resting the mind and the power of dismissing from it all care and worry is probably one of the secrets of energy in our great men." ~ Captain J. A. Hadfield
Head Trainer and Owner
Mubarakah Ibrahim, AFAA CPT
Mubarakah Ibrahim is the owner of BALANCE Fitness Studio for Women in New Haven, CT. She is an AFAA Certified Personal Trainer, Fitness Counselor and Authorized Oasis in the Overwhelm® Trainer. She has appeared on The Oprah Winfrey Show "Thirty-something in America", is a contributing expert to Prevention Magazine on fitness for women over 40, appeared on the covers of the Hartford Current, New Haven Advocate and Chicago Tribune. Mubarakah lectures, promotes and conducts workshops on alternative health, fitness and healthy living throughout the United States.
Favorite Saying:
"Fitness is not a look, it is state of being"
Never Leave Home Without
"My cell phone, a bottle of water and a protein bar"
Favorite Exercise:
"Lunges, because they hit just about every leg muscles and you can vary them a hundred ways so you never get bored"
Favorite Diet Staple
Breakfast: Oatmeal
Snack: Cottage Cheese with fruit
Favorite Cheat Food
Anything that combines chocolate with almonds.
Adrianne Mayo NASM CPT
Adrianne Mayo is a personal trainer certified through NASM (national academy sports medicine). She began her fitness career NYSC (New York Sports Club) before joining BALANCE Fitness. She is a strong advocate of alternative/ holistic health care and proper diet and nutrition.
Her goal is to educate and empower women to lead a more healthy and productive lifestyle.
Favorite saying:
"Be great feel, feel great and act great!
Never leave home without:
cell phone, planner. Tea or water (sometimes both)
Favorite Exercise:
Squats free standing or assisted one legged, they are great for legs body when and they help to develop a strong core/balance
Favorite diet staple:
Some sort of hot cereal and Ginger tea
Favorite cheat food:
Carrot Cake -2 SLICES!
April Chevalier, ACSM-HFS
April Chevalier is a certified Health Fitness Specialist through the American College of Sports Medicine, and a second year graduate student in the Exercise Science department at Southern Connecticut State University. She is also a group exercise instructor, teaching a variety of classes, but specializes in cardio kickboxing and indoor cycling. April loves working with people of all fitness levels and is up for any challenge that comes her way.
Favorite Saying:
“You always have time for something you put first!”
Never Leave Home Without
"My cell phone, ipod, and chapstick!"
Favorite Exercise:
“One legged, overhead Romanian Dead Lifts because they target certain areas people forget about, including balance, hamstrings and lower back.”
Favorite Diet Staple:
“Greek yogurt and grilled chicken with lemon pepper”
Favorite Cheat Food:
“Chocolate and ice cream are about equal in that department!”
Liz Adams, AFTA CPT
Liz is an AFTA certified personal trainer, an AFFA certified group fitness instructor and a Madd Dogg certified spin instruction. She teaches Pilates, indoor cycle, body conditioning and kickboxing. Her continuing education courses have focused on senior fitness and BOSU training. Liz has an orange belt in karate and danced and practiced gymnastics for more than 15 years. This year, she achieved a long-time goal of competing in her first fitness competition, Fitness Atlantic, and will continue to compete at competitions in the tri-state area this fall.
