New Haven County Boot Camp and Personal Training Programs for women
BALANCE Fitness Personal Training has personal trainers and a fitness boot camp, serving all of New Haven County including Ansonia, Bethany, Branford, Cheshire, Derby, East Haven, Guilford, Hamden, Madison, Meriden, Milford, New Haven, North Branford, North Haven, Orange, Waterbury, West Haven, and Woodbridge
Fitness for all Areas of New Haven, CT
Amity I Cedar Hill I City Point I Downtown I East Rock I Fair Haven I Fair Haven Heights I Long Wharf I Mill River I Quinnipiac Meadows I Westville I Wooster Square I Devon I Woodmont I Yalesville I UCONN I Yale I SCSU I UNH I Ivy League
Personal Training and Boot Camp for all of New Haven County
BALANCE Fitness Personal Training has personal trainers and a fitness boot camp, serving all of New Haven County including Ansonia, Beacon Falls, Bethany, Branford, Cheshire, Derby, East Haven, Guilford, Hamden, Madison, Meriden, Middlebury, Milford, Naugatuck, New Haven, North Branford, North Haven, Orange, Oxford, Prospect, Seymour, Southbury, Wallingford, Waterbury, West Haven, Wolcott, and Woodbridge .
New Haven County Boot Camp and Personal Training Programs
Personal Training Programs
New Haven County Personal Trainers
Amity I Beaver Hills I City Point I Downtown I East Rock I Fair Haven I Fair Haven Heights I Long Wharf I Mill River I Quinnipiac Meadows I Westville I Wooster Square I Devon I Woodmont I Yalesville I UCONN I Yale I SCSU I UNH I Ivy League
New Haven Personal Trainer Proves AMAZING WEIGHT LOSS IS POSSIBLE!
THE NUMBERS DON’T LIE...
Rock-Solid proof that BALANCE fitness will quickly sculpt your body, GUARANTEED!
All these women are actual personal training and fitness boot camp clients of BALANCE fitness Studio for women.
The results you see listed represents the actual weight loss THEY have achieved through our unique and proven fitness programs.
Connecticut Personal Trainer and Weight Loss Expert flips the fat loss industry on its ears!
New Haven's Only Personal Training Program that Guarantees To Quickly Sculpt, Tone, And Melt Pounds Off Your Body…And Get You Back Into Your Skinny Jeans!
Our Philosophy
BALANCE fitness functions on the philosophy of “whole fitness”, the belief that physical, mental and spiritual wellbeing are intertwined, the weakness of one, weakens them all and the strengthening of one, strengthens them all.” BALANCE believes in “fitness for the whole woman”.
Our Mission
With us there is no judgment, and no excuses. Our mission is to help you adopt a more healthy and fit lifestyle so you can look good and feel great!
Meet Our Head Trainer
Mubarakah has appeared on Oprah Winfrey Show, the covers of the New Haven Advocate, Hartford Currents and had been a recently designed a program for Prevention Magazine. What to know more Click Here . . .
Mubarakah "The Muslim Trainer" Ibrahim Appearance on The Oprah Winfrey Show Thirty Something in America
Corporate Fitness Programs Makes a Bottom Line Impact
The bottom line is when people look and feel their best, they perform better. Productivity goes up, employee morale increases and the atmosphere within your business takes a turn for the better. Your employees will appreciate that you’re interested in their overall health and not just profits - but in reality, once their performance increases as a direct result of their enhanced vitality, your profits will increase too!
Reduced Absenteeism - Dupont reduced absenteeism by 47.5% over six years for the corporate fitness program participants. Health Behavior, March 1992.
Reduced Health Care Costs - Steelcase showed that medical claims costs were 55% lower for corporate fitness program participants than non-participants over a six year period - an average of $478.61 for participants vs. $868.88 for non-participants. The Am. Journal of Health Promotion, September/October, 1991.
Reduced Turnover - The Canadian Life Assurance Company found turnover among fitness program participants was 32.4% lower over a seven year period compared with non-participants. Canadian Journal of Public Health, January/February, 1988.
Positive Return on Investment - Blue Cross Blue Shield of Indiana found that its corporate fitness program had a 250% return on investment; $2.51 for every $1 invested over a five year period. American Journal of Health Promotion, March/April, 1991.
Sick Leave Use Reduced - The Travelers Corporation reported that its health promotion yielded a 19% reduction in sick leave use over the four year study with a $3.40 return for every dollar spent, yielding a total corporate savings of $146 million in benefits costs. Wellness Councils of America (WELCOA), 1992.
Lower Health Care Expenditures - Superior Coffee and Foods, a subsidiary of Sara Lee reports that the wellness program for its 1200 employees showed 22% fewer hospital admissions, 29% shorter hospital stays, and 42% lower expenses per admission when compared to other divisions. Long term disability costs were down by 40%. Wellness Councils of America (WELCOA), 1992.
Abdominals 101
Did you know that old-fashioned crunches and sit-ups may be two of the worst exercises you could do? Did you know that as you get older your abdominal cavity will start to protrude more and more unless you perform certain exercises to counteract this unsightly problem? Don't waste your time any longer with exercises that won't give you the results you're looking for. Come and learn the most effective exercises for conditioning your abdominals and strengthening your back .
Workshop Time: 1.5 hours
Equipment needs: Carpet (or mats – we can bring them), open space, mic and stage (depending on the size of the group), Attendees dressed comfortably to move
Skipping your workouts because you’re on a business trip, vacation or just can’t make it to the gym? You’ve got no excuses anymore! Exercise tubing is light, fits nicely in a brief case or your luggage and is very effective for conditioning your muscles. Come and learn a variety of exercises that you can use while staying at a hotel, the cottage or from the privacy of your own home.
Workshop Time: 1.5 hours
Equipment needs: Tubing (we’ll bring), open space, mic and stage (depending on the size of the group), Attendees dressed comfortably to move
You’ve probably seen stability balls on TV or around your gym – they look like just a big beach ball. Well, you may or may not know, the Stability ball has been deemed the most progressive and innovative fitness tool to train the entire body, especially the abdominal region. In fact, many physiotherapists encourage people to sit on them at their desk to promote back care. Come and learn the best exercises for the lower body, upper body and abs using this inexpensive tool. Get ready to learn something new, have some fun and laugh a lot!
Workshop Time: 1.5 hours
Equipment needs: Stability Balls (we’ll bring them), Carpet (or mats – we can bring them), open space, mic and stage (depending on the size of the group), Attendees dressed comfortably to move
Are you tired of all the fat loss gimmicks and diets? Are you still confused about which programs provide optimal fat burning? This workshop will clear up the confusion and dispel any existing myths. You will learn how to exercise to maximize fat loss, which foods to eat and when, and how the psychology and physiology of fat loss work together to determine the success of a fat reduction program. You will walk away with a number of tools to help you achieve the physique and fitness you've always dreamed of.
Lecture Time: 2 hours
Equipment needs: Laptop projector, screen, flip-chart & paper, and markers (Mic and stage depending on size of group)
In this session we’ll begin with an in-depth discussion of the changes your body will undergo as you age. Then you’ll learn exactly which type of exercise is most beneficial for reversing the aging process and the Top 10 Nutrition Strategies for counteracting the aging process. Look and feel your best at any age!
Lecture Time: 2 hours
Equipment needs: Laptop projector and screen (Mic and stage depending on size of group)
Are you tired, getting sick or injured often or gaining weight? The problem is probably not with you but rather with what and when you’re eating. This session will teach you which foods to eat and at which time of the day to maximize energy, performance, productivity and vitality in your personal and professional life. After implementing these easy tools, you’ll feel your very best – guaranteed!
Lecture Time: 2 hours
Equipment needs: Laptop projector and screen (Mic and stage depending on size of group)
In this session we’ll begin with an in-depth discussion of whole food nutrition. Discover the best grains, meats and vegetables for optimal health. Learn how your diet effects your fat hormones, aging hormones, insulin level, metabolism and energy.
Lecture Time: 2 hours
Equipment needs: Laptop projector and screen (Mic and stage depending on size of group)
Can be held in your parking lot or local park. We bring outdoor boot camp to your employees. Create a team competition or just an innovative fitness option. Options include weekly weigh-in, nutritional support and more.
